Day 9 - Strength and Relief

Just a quick update today, as we have company.  Today was Asylum's Strength workout followed by a bit of stretching in Relief.

The workout went OK.  I struggled with the third cardio dumbbell rotation, and the Hip Flys were as difficult as they normally are.  But I did manage to complete 7 rounds of the Pyramid Row Progressions, which I think at least matched my best attempt.

Max Cardio Conditioning and Cardio Abs tomorrow, so that means a very early start (probably 4AM) and a good chance of needing a nap at lunchtime.