Day 3 - Off Day Stretch

That felt good!  I know it's a bit early in the workout to be having a stretch day, but I needed that!

Doing the Asylum 2 stretch was a nice change from Relief.  I might swap some of my future stretches to this one, just to mix things up.

Before this morning's stretch I did today's UK Insanity plank challenge.  Today is day 6, so I should have improved by 50 seconds by now;

I'm pretty chuffed with a 79 second improvement :)

It's back to Insanity for a round of Max Interval Circuit tomorrow.  I'm looking forward to it!