As I mentioned on Saturday, this time I'm not doing the official 84 day hybrid, but have instead started designing my own. This week will mostly feature Insanity workouts as I want to start burning off all that Christmas food.
Speaking of Christmas food, I'll be back to doing my weekly weigh-in on Saturdays, and have done a full set of measurements before I started. However, you'll have to wait till this weekend to see how much I let myself go over Christmas.
For now, I just want to concentrate on today's workout, and it was a workout!
I've been doing the odd bit of exercise over the past few weeks, but I really felt it this morning. It wasn't helped by the 3 1/2 minute plank I did right before the workout (I'm doing a Facebook plank challenge this month) which really brought the burn to my core. I was quite knackered by the end of it.
I was also quite happy. I've missed the exercise, and am looking forward to a more relaxed programme compared to last year's hybrid. I don't have any worries about making it through, and will tweak it if I feel it's not tough enough.
It's Max Cardio Conditioning tomorrow. I'm looking forward to it!
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