The workouts didn't start too well, as I did something to my left shoulder during the initial floor sprint section. That had an impact on most of my floor based exercises, of which there were many, but I felt I did better on some of the other exercises (the speed skating for example) than I had done back in June when I last did this workout.
Overtime was almost a waste of time. I was too tired to come anywhere close to keeping up with the guys of screen, but it did take me past 1000 calories burned, so it was worth doing. Especially as I had a Chinese takeaway last night, which is definitely not going to help getting any abs.
So that's week two done. I have another rest day tomorrow, and then what looks to be a week of power and plyo (jumping) based workouts starting on Saturday.
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