The workout went pretty much as expected. It's Asylum, so it's bloody hard. I was pretty much done by the time I got to Ab Shredder, so spent a lot of time stretching out my shoulders rather than doing the exercises. I also made sure that in the final low plank I didn't put too much strain on my shoulders - It seems to have worked, as nothing aches at the moment.
I did my normal Saturday weigh-in/measure before the workout;
Everything was fine until that bodyfat measurement. I went through and measured everything again just to be sure. Same results again - I'm back to day 15's body fat! Now I could blame this week's lighter calorie burn, but that's not to blame. Twice this week I ate some pudding, and on one day forgot my lunch, and ended up buying a couple of pork pies and some scotch eggs for lunch instead. My fault, so I'm going to have to push extra hard now to get back on track. If I eat right, and try to match week 3's calorie burn, theoretically I should get back to day 22's percentage. That's my target for this week.
It's Max Interval Plyo & Relief tomorrow. Last time it burned 879 calories, so I need to try to push for ~1000 if I'm going to burn the extra 600 calories I need this week.
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