That's not to say that I performed brilliantly - I missed a lot of the floor exercises, but after yesterday's Upper Elite, I didn't feel the need to push my shoulders too hard.
There was no real improvement in Relief. I think there's something different about how I'm balancing on my left knee that's stopping me from grabbing my foot. It's not the end of the world, and I still got a good stretch.
It's Asylum 2's Back & Six Pack tomorrow. That means lots of lunge holds and sweaty floor work :(
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