Day 45 - Back and Six Pack & Relief

I feel like I'm improving!  I made it till half way through the 14 pulse set of the pulse up/mountain climbers before needing a break.  A quick breather got me back into it, and I completed the 16 pulse set.  Pretty happy with that, and should make it all the way through fairly soon.

There are still plenty of other areas that need improvement.  My side planks are still useless, as are my hip flies.  Hopefully I'll see some improvement there.

It's Vertical Plyo, Overtime & Relief tomorrow - That's 100 minutes of Asylum!  Think I might have to postpone that until after work so that I don't have to get up at 03:30!