Day 72 - Strength & Relief

Today's Strength and Relief were fairly tough.  I awoke this morning with very sore shoulders.  Now sure why, as yesterday's workout shouldn't have affected them too much.  Whatever it was, it made the overhead presses more difficult than normal.

I matched my personal best of eight in the pyramid row push-ups, which I'm happy with.  Not sure that I'll ever get to nine, as I'm pretty close to running out of time for the eight.

The rest of the workout went ok.  Once again, my efforts in the pyramid row completely wiped out my arms, and I was unable to complete the following set of hip flies.

It's back to Insanity tomorrow for some Max Cardio Conditioning and Cardio Abs.