Yesterday I said that today's workout would take just over 100 minutes. It turns out that the three videos did indeed have a combined duration of 103 minutes, but I'd forgotten about the 10 minute Shakeology ads after each video. So today's workout only lasted 78 minutes, and I didn't need to get up at 03:30 after all!
It was bloody cold when I started my workout. The heating hadn't yet kicked in, and I didn't want to wake my wife or children by turning it on early. It wasn't until 23 minutes into Vertical Plyo that I started to feel warm, and by then I'd wasted half a workout.
I can only describe this morning's performance as "half arsed". I struggled to keep my heart rate above 80%, so my calorie burn was down on what it should have been. It did mean that I wasn't completely burned out for Overtime, but I didn't do particularly well there either.
It's Max Recovery tomorrow. I plan to regroup, and hopefully do better on Thursday.
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