Monday 16 November 2015

Day 59 - Back and Six Pack

I was running short on time this morning, so no Relief today.  If I start feeling creaky, I might do it after work.

Back and Six Pack went OK.  I was a bit annoyed, as I was pretty close to completing without a break.  The hip flies and those final flutter kicks are a real git.


It's Vertical Plyo, Overtime and Relief tomorrow.  Hopefully I'll be able to get them done before work, but need to be in early to setup some exams, so may have to postpone.

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