Today was Max Recovery. It went pretty much as expected.
I'll be finishing off the week with Speed and Agility & Back To Core. That's two full Asylum workouts back to back!
Wednesday 4 November 2015
Day 47 - Max Recovery
Just for fun, today I broadcast my workout on Periscope. Not sure how successful it was, or if I'll make this a regular thing.
Today was Max Recovery. It went pretty much as expected.
I'll be finishing off the week with Speed and Agility & Back To Core. That's two full Asylum workouts back to back!
Today was Max Recovery. It went pretty much as expected.
I'll be finishing off the week with Speed and Agility & Back To Core. That's two full Asylum workouts back to back!
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