Today's cardio recovery was nice and short - Just half an hour. That meant I got extra time in bed, did the workout after the heating had kicked in, and still had breakfast with my family. Awesome stuff!
I also did my weekly weigh-in and measure;
There's only one number that significantly changed, and that's my weight - I lost a whole kilogram! That's my biggest single week loss of the programme! I'm happy with that.
There's a bit more work to do tomorrow in X-Trainer & Relief. It's starting to get cold here in the UK, so I might wait for the house to warm up a bit before starting.
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