Day 17 - Cardio Power and Resistance

Well that wasn't too bad.  I get the feeling that whoever designed this hybrid workout knew that they'd almost killed me last week, and are now being extra nice!

Cardio Power and Resistance - ~40 minutes of jumping and push ups.  It's not a doddle, but wasn't really pushing me either.  I'm happy about that, as I can see that things are going to get tougher next week, so I'm treating this week as kind of a heavier recovery week.

I've got Max Interval Plyo & Relief tomorrow, so another Insanity workout featuring lots of jumping.  I used to hate Plyo, so that should be interesting.