Today's workout went pretty much as expected. I'm still enjoying the relative ease of the Insanity workouts, and at only 45 minutes, Max Cardio Conditioning even felt a bit too short. Cardio Abs still hurt, but it's supposed to, and my core is feeling stronger.
It's rest day tomorrow, and then week 5 is a repeat of week 4. I'll just have to take it a bit easier in Vertical Plyo so that I don't screw up my shoulder again.
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