Day 19 - Strength & Relief

Well I set myself a target - Completing 8 rounds of the Pyramid Row Progression.  I did it, but some of the surrounding exercises suffered because of it.  I completely missed the following set of Hip Flies, as I spent that time in a heap on the floor.

So my next target will be to complete 8 rounds, without missing any of the other exercises - That's going to be a lot tougher!

I'm not burnt out yet, but am certainly feeling the effects of the workouts.  I'm tired for most of the day, and could easily take a nap at any point.

Week 3 finishes tomorrow with Max Cardio Conditioning & Cardio Abs.