Saturday 31 October 2015

Day 43 - Upper Elite & Ab Shredder

Well I asked for it!  I wanted to step things up, and I got just that.  This morning's workout utterly destroyed me!
 

 I'm not quite sure what's wrong with me, but I'm pretty happy with that.  My good mood was probably helped by this week's measurements;


It's not a huge improvement, but as last week was very light, I'm happy that I didn't stand still, or take a step backwards.  I was careful with what I ate, and lost a little more body fat.

The madness continues tomorrow with Power Legs & Relief.  It has only been a couple of months since I last did Power Legs, but I can't remember anything about it.  I'm guessing there will be many squats........

No comments:

Post a Comment