Today's workout was Insanity's Max Interval Plyo, followed (fortunately) by more stretching in Relief. I tried stretching out my leg during the workout, but it did slow me down. I am quite pleased that I can now do the power push ups!
The stretching was fine. No real improvement, and I still can't hold my left foot in the hip flexor.
It's another round of Strength & Relief tomorrow. I'm determined to complete 8 rounds of the Pyramid Row Progression, so will need to eat lots of protein tonight and get lots of sleep.
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