Day 26 - Cardio Recovery

I kept waking myself up last night, having rolled onto my left shoulder.  As a result, my back had started to spasm which was fun!  Luckily today was Cardio Recovery, so I'm feeling a lot better after a good stretch.

I'm running out of things to say about stretching.  It's not that it isn't important - It's probably the most important part of the whole programme.  It's just not very exciting.

It's Max Cardio Conditioning and Cardio Abs tomorrow, which finishes week 4!